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Group Yoga Classes & Workshops

In-person yoga classes and workshops are currently offered at the Fitness Center at Lake of the Woods in Locust Grove, VA. To attend in person you must be a resident or guest of LOWA. All weekly classes are currently available on Zoom and are open to everyone. Please pay and register in advance for either format through Fitli.

Need to borrow a yoga mat or props? Extra props are available on a first-come, first serve basis. Please clean any items you borrow using the provided sanitation wipes. 

Class & Workshop Schedule*

MONDAYS

9:00 AM Flow Yoga (60 minutes)

10:30 AM Chair Yoga (to resume in the Fall)

WEDNESDAYS

9:00 AM Flow Yoga (70 minutes)

10:30 AM Gentle Yoga (60 minutes)

UPCOMING WORKSHOPS

Check back for more workshops to be scheduled in the Fall

*Classes are subject to cancellation. Please check the Fitli calendar for the most up-to-date schedule. If a cancellation occurs due to unforseen circumstances and you are already registered, you will receive a notification via email and your credit will go back into your account. 

Class Pricing

Drop-in Rate: $12 per class

5-class Package: $57 (expires after 3 months)

10-class Package: $110 (expires after 6 months)

Class Descriptions

Flow Yoga

Flow Yoga is a more vigorous practice in which we connect breath with mindful movement. Class includes sun salutations, strength and balance poses, more challenging sequences, and an opportunity to try more advanced postures (options for modifications provided). Class ends with guided relaxation.

Chair Yoga

This class is great for beginners and for those who want a gentler practice for their joints before moving to a floor practice. We sit in a chair for seated stretches and then stand to use the chair for standing strength poses and balance work. Not your everyday chair class, expect a playful practice and to have fun! Class ends with guided relaxation.

Gentle Yoga

This class is great for beginners and for those who prefer a gentler practice. We focus on building strength, balance, and mobility in our bodies while also tuning into the relaxing effects of the breath and mindful movement. Students should be comfortable getting up and down from the floor. Class ends with guided relaxation.

These yoga classes and workshops are not conducive to personal care of a therapeutic nature, and do not constitute yoga therapy. Therefore, all students must take precautions with their own body and do only what feels comfortable and within their current capacity.

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