Flow and Let Go: Benefits of Yoga for Osteoarthritis
One of the leading causes of disability in older adults is osteoarthritis (OA), the most common form of arthritis. OA occurs when the...
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rebekahconrad2
- Jul 3, 2022
- 3 min
How Long Do You Need to Meditate to Experience Benefits?
Beginner meditators often wonder how long they should meditate. Some well-known traditions recommend anywhere from 10 – 45 minutes of...
rebekahconrad2
- May 29, 2022
- 3 min
Yoga Versus Yoga Therapy--What Is the Difference?
With the abundance of different styles of yoga, yoga classes, and therapeutic yoga available, what is the difference between yoga and...
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