A Little Yoga Goes a Long Way
Happy New Year! I can personally attest that incorporating something new into your daily routine just because someone says it's good for...
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rebekahconrad2
Dec 4, 20224 min read
Experience More Balance This Holiday Season With Yoga for Whole Brain Living
Almost everywhere I turn there are blogs, webinars, and special events dedicated to managing holiday stress. How did a joyous time like...
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rebekahconrad2
Oct 4, 20224 min read
A Season to Reflect and Release with Yoga
Autumn officially started with the Fall Equinox less than two weeks ago. Not only do the days get shorter, the nights longer, and the...
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rebekahconrad2
Jul 3, 20223 min read
How Long Do You Need to Meditate to Experience Benefits?
Beginner meditators often wonder how long they should meditate. Some well-known traditions recommend anywhere from 10 – 45 minutes of...
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rebekahconrad2
May 3, 20223 min read
Nature-Based Yoga and Mindfulness Practices Soothe the Soul
The springtime is one of my favorite times of the year. It’s a feast for the senses. Temperatures are milder, bare branches burst with...
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