Rebekah Conrad, C-IAYT, E-RYT500 is a trauma-informed, certified yoga therapist based in Fredericksburg, VA and is the founder of Bodhi Leaf Yoga. Rebekah has taught yoga and mindfulness techniques for over 12 years. Adapting tools of yoga such as physical postures, breathwork, meditation, and deep relaxation, Rebekah works with individuals facing physical or emotional health challenges to manage their conditions, reduce symptoms, and restore balance. Rebekah develops holistic, yoga therapy plans tailored to the individual's nature, needs, abilities, and lifestyle.
"The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
TKV Desikachar, Viniyoga® Yoga Therapy Tradition Founder
Private Yoga Therapy
Therapeutic movement, breath, meditation, and other mindfulness practices tailored to meet your unique physical, mental, and emotional needs. Start your self-care journey with tools that tap into your body's innate ability to heal. Available in person in the Fredericksburg, VA area or on Zoom.
Group Yoga Classes
In-person, breath-centric classes are available at the LOWA Fitness Center in Locust Grove, VA or online on Zoom. Join us for beginner-friendly Flow, Gentle, and Chair yoga classes and workshops.
Amazing, first time doing yoga and I feel wonderful after each and every session
I thoroughly enjoy this class with Rebekah. She has a very calm and soothing way about her that puts me in the right frame of mind. She explains everything we are doing and alternate ways, too. She reminds us that this is our individual workout and we should listen to our bodies as we are going along. I am very glad that I decided to take this class. It is beginning to help me to transfer the calming from my class to my everyday activities. Rebekah is absolutely wonderful!!!
Great Yoga class for folks who need a more gentle and slower paced routine. The stretches and poses were very effective in using and toning muscles, syncing deep breathing to movement, all while also incorporating positive messages of physical, mental and emotional good health and well-being. Fun class...great group of participants!